Heather Freeman has been running since grade school. A few miles here and there have been a great way for her to...

For Shayla “Tori” McDonald, PA-C, sports are not simply a pastime, they are her passion. As a child she was heavily involved...

It’s something a lot of people skip in their daily routine, even though it’s one of the easiest and most important ways...

Pam Phillips, a resident of Norfolk, VA, loves spending her time with family. She has a husband, two daughters and 10 grandchildren...

For many, it seems the summer break just started. However, for some parents, it’s already time to start thinking ahead to the...

An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works...

After a long cold winter, many of us are itching to get back outside to enjoy the warmer weather. This is especially...

Pam Pope had to undergo surgery to repair a torn rotator cuff/bicep muscle. After four weeks with a sling/bump, her surgeon, Daniel...

Athletic trainers and physical therapists play different roles in sports and orthopedic medicine. Both treat and help patients recover from injuries. However,...

If you feel some twinges in your knee when you’re active, you may have strained it. A strained knee doesn’t always have...