To stay healthy, you should aim for about 150 minutes of moderate-intensity exercise per week. That might sound like a lot, but...

For the last two years, many employees across the country have been working from home because of the COVID-19 pandemic. And for...

Billions of people use many different types of social media platforms every day. Social media helps us connect with more people than...

Let’s face it. Most of us aren’t very healthy during the holidays. You’re tired from a long year and sitting around sounds...

Before the pandemic, friends and family enjoyed the holidays together with festivities, celebrations and traditions. This year, due to the COVID-19 vaccine, many...

The holiday season is fast approaching, and we want nothing more than to be with our loved ones. Across the nation COVID-19...

Praveen Selvakumar, MD, a pediatric gastroenterologist in our Richmond market, shares his firsthand thoughts on the dangers button batteries can pose for...

The holidays are here – a time when family becomes the focus as we take time off work, pack our bags and...

Watching upbeat holiday movies can only take you so far if you have the holiday blues. Though depression and anxiety can strike...

Halloween and Thanksgiving are in the rear view, and Christmas is quickly approaching. And a theme that is consistent for all three holidays is foods with...