Henry “Hank” Hession is a guy on the go. You’ll often find him traveling the world, setting sail on a cruise, or...

At 78 years old, Terry Brunner, a retired Marine, has always prided himself on his physical activity and resilience. However, a series...

Steve Dolleman’s journey began in October 2023, when a workplace injury led to shoulder surgery. He was referred to a therapy group...

Running in cold weather can be invigorating and rewarding, but it also requires the right gear to stay warm, safe and comfortable....

Your IT band, also known as your iliotibial band, is an important part of the functionality of your leg! It is a...

With the school sports season well underway, it’s important for athletes to maintain their health and well-being throughout the year. This is...

When it comes to fitness, the debate between cardio and weight training is a common one. Each has its own benefits and...

An ACL injury length of recovery timeline: something every hurt athlete wants information on right away. Your anterior cruciate ligament, referred to...

A concussion is a type of traumatic brain injury caused by a bump, jolt or blow to the head. Because of the...

When it comes to their ability to achieve peak performance and maintain exceptional health, the question often arises: how do professional athletes...