There are many positives that come with running every day. Running regularly may lead to lower rates of heart disease, diabetes and...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Don’t let the cold air stop you from running to keep up with your fitness goals. Winter running is completely possible, even...

The holiday season is full of hustle and bustle, which can make it all too easy to consider skipping your workout. However,...

Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy...

We are excited to welcome Laura Cook, MD, a board-certified emergency medicine and primary care sports medicine physician, to Bon Secours –...

Football season is one of the most anticipated times of the year, and kids can’t wait to get back on the field....

Concussions that happen during sports activities are a common injury. However, they are a brain injury and thus must be taken seriously....

Summer is here and many people are getting back to golf and out on the greens. However, before you book that tee...

If you enjoy working out or your kids play sports, chances are you’ve heard of sports drinks. For breaks at soccer practice...