To have fun and stay active, people of all ages have recently started to play pickleball. This blend of badminton, ping pong...

We don’t have to be professional golfers to want to play a round on the course with our friends. However, there are...

Figuring out how to start running can be a daunting task. Perhaps the most exercise you get right now is running to...

For longtime Wren High School football coach and athletic director Jeff Tate, throwing is a way of life. “Far back as I...

When you go to the doctor, you typically expect to get a prescription for medication. But at Bon Secours, our doctors are...

There are many positives that come with running every day. Running regularly may lead to lower rates of heart disease, diabetes and...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Don’t let the cold air stop you from running to keep up with your fitness goals. Winter running is completely possible, even...

The holiday season is full of hustle and bustle, which can make it all too easy to consider skipping your workout. However,...

Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy...