When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. Exercising is a fantastic way to boost...

If you’re into sports, whether you’re a dedicated athlete or just someone who enjoys being active, it’s vital to know about the...

Concussions are a type of traumatic brain injury (TBI) that can occur from a blow to the head or a sudden jolt....

Remember when you were young and could move your joints with ease? Now that you’re older, you may be noticing that your...

Summer months bring sunshine, barbeques with family and friends and perfect weather for your favorite things to do outside. Some of these...

Whether it is vacation with the family or recreational sports, during the summer we tend to be outside and moving more. This...

With back to school and fall sports around the corner, you may be wondering if your child needs a sports physical, an...

Whether you recently started running or you’re a seasoned veteran, it’s necessary to have the right equipment. While considered a sport with...

To have fun and stay active, people of all ages have recently started to play pickleball. This blend of badminton, ping pong...

We don’t have to be professional golfers to want to play a round on the course with our friends. However, there are...