Technology has turned fitness into a fashion trend. Lots of people use wearable fitness trackers to monitor their step count and exercise,...

Running in cold weather can be invigorating and rewarding, but it also requires the right gear to stay warm, safe and comfortable....

Your IT band, also known as your iliotibial band, is an important part of the functionality of your leg! It is a...

With the school sports season well underway, it’s important for athletes to maintain their health and well-being throughout the year. This is...

When it comes to fitness, the debate between cardio and weight training is a common one. Each has its own benefits and...

An ACL injury length of recovery timeline: something every hurt athlete wants information on right away. Your anterior cruciate ligament, referred to...

A concussion is a type of traumatic brain injury caused by a bump, jolt or blow to the head. Because of the...

When it comes to their ability to achieve peak performance and maintain exceptional health, the question often arises: how do professional athletes...

As the school year begins and fall sports come into full swing, you might be asking yourself if your child needs a...

The following piece was written by Gregory Hale, MD, an orthopedic surgeon also specializing in pediatric orthopedics at Bon Secours – Tuckahoe...