For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...

It’s time to head back to school, which also means young athletes will soon be hitting the field to begin a new...

Everyone across the country is currently watching our top athletes compete on the world’s biggest stage. They will be driving, dribbling, lifting...

Whether it is vacation with the family or recreational sports, during the summer we tend to be outside and moving more. The...

For many, it seems the summer break just started. However, for some parents, it’s already time to start thinking ahead to the...

As a physical therapist, Jonathan Compton, DPT, PT, OCS, helps patients every day with a variety of sports-related injuries. Each year, when...

As COVID-19 spreads, it continues to create roadblocks for typical activities. For families with younger children, this includes recreational sports leagues. These...

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...

We often see wearable fitness trackers as tools that can help us become healthier and even lose weight. But what if your...

Exercise is essential for staying healthy throughout your life. However, sometimes it can cause pain and discomfort, including headaches. These types of...