As COVID-19 spreads, it continues to create roadblocks for typical activities. For families with younger children, this includes recreational sports leagues. These...

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...

We often see wearable fitness trackers as tools that can help us become healthier and even lose weight. But what if your...

Exercise is essential for staying healthy throughout your life. However, sometimes it can cause pain and discomfort, including headaches. These types of...

Minor aches and pain are normal parts of physical activity. However, when the pain doesn’t seem to go away, or an injury...

September is Concussion Awareness Month and a perfect time to get informed. Fall sports season is back as well, with football and...

Physical therapy plays an important role in a patient’s journey by helping them recover their strength after surgery. Physical therapy can also...