Last month, Blair and Kirsten Miller got to do something they’ve been eagerly waiting for months: they both received their COVID-19 vaccines! In fact, their visit to the Bon Secours...

To kick off National Volunteer Week, we would like to introduce you to Ann Garner, Virginia’s 2020 RSVP Volunteer of the Year. She has served more than 3,500 hours at...

Bernard Werwie, who goes by Bernie, knew he needed to make a major life change. Bernie weighed over 600 pounds and was diagnosed as being morbidly obese. The diagnosis effected...

After a long cold winter, many of us are itching to get back outside to enjoy the warmer weather. This is especially true for those that are training or participating...

Many people are familiar with the ritual of spring cleaning. The goal is to tidy and freshen up your living space as the new season rolls in. The act of...