Seasonal allergies can make you feel miserable and are tough to prevent since the environment triggers them. The most common fall and winter allergies cause symptoms similar to a cold....

For many of us, the alarm goes off in the morning and we immediately begin our daily routines. We pour the cup of coffee, get the kids ready for school...

Happy National Midwifery Week, a time to celebrate and recognize midwives and midwife-led care. Midwives play a key part in every community. They believe every person has a right to...

When exercising for either weight loss or to improve overall health, it’s important to devise a workout plan that is tied to your goals. And when considering cardio and weight...

Conversations surrounding mental health can be really hard to have. Where do you start? Who do you even talk to? What will they say? There are seemingly endless questions. However,...