Running in cold weather can be invigorating and rewarding, but it also requires the right gear to stay warm, safe and comfortable....

How contagious is strep throat, you may be wondering. Turns out, very contagious! First things first, strep throat is a common illness...

Check out these healthy New Year’s resolutions for 2025! When it comes to making your resolutions, there are lots of different goals...

Washing your hands often is important for people of all ages to avoid getting sick. However, regular handwashing for kids can be...

‘Tis the season to catch the flu! And, if you do get sick, you may be wondering: how long does the flu...

Halloween and Thanksgiving are in the rearview and Christmas is quickly approaching. A consistent theme for all three holidays is foods with lots of sugar....

Knowing which flu is worse, A or B, can be helpful as we head into flu season. Influenza, or the flu, is...

The weather isn’t the only thing that changes as we progress through the seasons – your health begins to change, too! In...

Concerned about getting the flu during pregnancy? Tamara Pringle, MD, who practices at Bon Secours Richmond OB/GYN, has the tips for you....

There’s no need to join a gym for that stair-stepping machine. If you have even one single step in your home, you...