Summer months bring sunshine, barbeques with family and friends and perfect weather for your favorite things to do outside. Some of these...

Whether you recently started running or you’re a seasoned veteran, it’s necessary to have the right equipment. While considered a sport with...

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

To have fun and stay active, people of all ages have recently started to play pickleball. This blend of badminton, ping pong...

Figuring out how to start running can be a daunting task. Perhaps the most exercise you get right now is running to...

Spring has finally sprung, which means it is time for some spring self-care! For many people, things are starting to get busy...

Spring has arrived, and if you’re looking for a new hobby that will help you get outside to enjoy the fresh air,...

It’s February, which means some of you may be ready to give up on that New Year’s resolution of being more active...

When you go to the doctor, you typically expect to get a prescription for medication. But at Bon Secours, our doctors are...

There are many positives that come with running every day. Running regularly may lead to lower rates of heart disease, diabetes and...