Spring has finally sprung, which means it is time for some spring self-care! For many people, things are starting to get busy...

There’s no need to join a gym for that stair-stepping machine. If you have even one single step in your home, you...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Don’t let the cold air stop you from running to keep up with your fitness goals! Running in cold weather is completely...

Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when...

Each new year brings with it a renewed sense of purpose and the opportunity to set the tone for the months ahead....

Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy...

More than a decade ago, Barbara developed stress fractures in both her femurs due to medications she was taking. Because of this,...

When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. Exercising is a fantastic way to boost...

Joining a gym is usually one of the first steps people take after deciding they want to start a healthier lifestyle. So,...