More than a decade ago, Barbara developed stress fractures in both her femurs due to medications she was taking. Because of this,...

When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. Exercising is a fantastic way to boost...

Concussions are a type of traumatic brain injury (TBI) that can occur from a blow to the head or a sudden jolt....

Football season is one of the most anticipated times of the year and kids can’t wait to get back on the field....

Summer months bring sunshine, barbeques with family and friends and perfect weather for your favorite things to do outside. Some of these...

Whether it is vacation with the family or recreational sports, during the summer we tend to be outside and moving more. This...

Whether you recently started running or you’re a seasoned veteran, it’s necessary to have the right equipment. While considered a sport with...

To have fun and stay active, people of all ages have recently started to play pickleball. This blend of badminton, ping pong...

We don’t have to be professional golfers to want to play a round on the course with our friends. However, there are...

Figuring out how to start running can be a daunting task. Perhaps the most exercise you get right now is running to...