As a seemingly healthy physician, Bijal Naya Desai, MD, (pictured above, right) one of our internal medicine physicians at Millennium Internal Medicine,...

Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when...

If you’ve ever found yourself scrolling through social media and completely losing any sense of time and being left wondering “where did...

When a new year begins, it’s a great time to focus on new resolutions. However, a lot of people who set resolutions...

It’s that time of year again. The days are short and the nights are long. Winter is coming again. And with winter...

If you’re struggling with your weight, you’re not alone. More than two-thirds of Americans are either overweight or obese. And both of...

Cold weather isn’t pleasant for many people, but did you know it can also affect your body? From your heart to your...

Putting down the cigarettes is one of the best things you can do for your health and for your loved ones. Smoking...

Meet Wendell Mahan, operations director of our Richmond medical group! In his role, Wendell provides administrative oversight and direction to 11 primary...

Social media, like the internet, is home to a lot of useful information – but not all of it is helpful. Misinformation...