The sun’s rays may feel good on your skin, but those rays come with ultraviolet “UV” radiation that can cause damage. But...

If you spend lots of time outdoors in the summer, you may find yourself needing to know how to treat poison ivy....

Deciding how to talk about mental health can be really hard. Where do you start? Who do you even talk to? What...

It’s day four of a very busy week. You have to prepare for a presentation at work, take the kids to practice,...

Strokes are the third leading cause of death in the United States. But can you prevent a stroke? Strokes can also cause...

Sleep is essential to your health. When you get enough sleep, you tend to get sick less often, have lower stress levels...

Spring has finally sprung, which means it is time for some spring self-care! For many people, things are starting to get busy...

Every spring, when the weather warms up and the days get a little longer, many people find themselves itching to get outside...

Spring is here – which means that, in addition to warmer weather and beautiful flower blooms, the season is also bringing some...

You feel it coming on – the headache, the runny nose, sneezing. It’s your annual cold. You get one at the same...