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Sports / Orthopedic

Did You Know Exercise May Help Prevent Depression?

Exercise is good for your body, but did you know that it may be good for your mental health as well? A...

Healthy Living

Healthy New Year’s Resolutions for 2020

Check out these healthy New Year’s Resolutions for 2020! When it comes to making your New Year’s Resolutions, there are lots of...

Healthy Living

Is Your Child Experiencing Cyberbullying?

If you’re a parent, you may wonder if your child experiences bullying at school. Bullying can fall into four categories: verbal, physical,...

Healthy Living

Mental Health Hacks

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

@bonsecours

Today we celebrate and recognize Martin Luther King Jr. for his passion and commitment to civil rights in the U.S. His life was dedicated to others around him and we look to him as a reminder that we are called to serve others, especially through our Mission. In honor of MLK Jr., share with us what you do or will do for others.
#mlkday #martinlutherking #mlk

Meet Nurse of the Year Finalist Deb Alder, BSN, RN, CPN. Deb's focus for nearly 16 years has been in emergency medicine and the pediatric ED. Deb’s work to develop a sensory cart that improves communication and cooperation while providing a calm, soothing environment for young patients and train nurses how to best use it is one of the reasons she was named one of two finalists for the 2019 Press Ganey Nurse of the Year Award, a highly respected recognition program.
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We are so proud and excited for Deb to have been recognized for this honor.
#nursing #nurses #nurseoftheyear #pressganeyaward #RichmondVA #richmond #yearofthenurse

We're excited to share that we have welcomed three Virginia hospitals into our growing Bon Secours Mercy Health family. The hospitals include Southside Regional Medical Center in Petersburg, Southampton Memorial Hospital in Franklin and Southern Virginia Regional Medical Center in Emporia.

Each location held welcome events and prayer services to recognize our newest hospitals and greet associates. Leaders also rounded the meet and greet events with cookies as a way to introduce themselves and personally welcome associates.

The addition of these southeastern Virginia hospitals to our ministry allows us to further our Mission by creating a leading health care system across southeastern Virginia that delivers superior quality and value to their communities and enhances access for growing populations.
#virginiahospital #virginiahospitals #virginia #southernvirginia #virginiaisforlovers #va #bonsecours

Giving your time and services through volunteering not only changes the lives of those in your community, but also helps you lead a healthier lifestyle. We believe we are at our best as human beings when we are caring for others - here are some reasons we think you should add volunteering in your community to your list of New Year’s resolutions:
◼️ Volunteering can help you meet people in your neighborhood, make friends and build your network, which is vital to fighting loneliness, social isolation, and finding a purpose. ◼️ It can help reduce stress and make you feel happier. ◼️ You can discover a new hobby, expand your skill sets, and make cherished memories.
#volunteering #volunteer #volunteerwork

This is Zoey, she is a patient at the pediatric outpatient infusion center at St. Mary's Hospital. Her mom told us that Ashlee, her infusion nurse, has inspired her to become a nurse when she grows up. On Christmas, she got the bet present ever - her first set of nurse scrubs! We wish Zoey the best in her quest to become a nurse one day!
#futurenurse #nursing #nurses #yearofthenurse #Richmond #RichmondVA #virginianurses

Fish is well-known for its array of benefits. In addition to being a lean source of protein, its omega-3 fatty acids help with everything from heart health to better skin. But it can be intimidating to prepare. We're here to help with a simple baked salmon recipe.
🐟 Place the filet of fish on a piece of aluminum foil, skin side down.
🐟 Drizzle olive oil on. Place lemon slices and sprigs of rosemary on top.
🐟 Wrap the foil around the fish creating a tent and pinching the edges closed.
🐟 Place the tents on a baking sheet and bake for 20 minutes at 400 degrees F.
Try serving with a green veggie of choice.
#salmonrecipe #healthyeating #omegathree #salmon

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