While you may be choosing to avoid fitness centers right now due to COVID-19, there are still ample opportunities to exercise. As...

Not every workout routine requires buying special gear or following along with difficult movements. In fact, there’s a simple exercise that most...

With Thanksgiving behind us, the shopping season is currently kicking into high gear. During the COVID-19 pandemic, it is important to remember...

The COVID-19 pandemic has forced many of our health care team members to adapt and change. While some adaptations were temporary, others...

Fall is a great season for outdoor exercise, like running, because you don’t have to deal with extreme hot or cold temperatures....

Sherry Adams just finished hiking the Appalachian Trail this year. Believe it or not, the 65-year-old accomplished the feat – which she...

Face masks have quickly become a staple of daily life. The Centers for Disease Control and Prevention (CDC) is encouraging everyone to...

Staying active is a critical part of a healthy lifestyle. Not only is exercising great for your mental health, it also helps...

As COVID-19 spreads, it continues to create roadblocks for typical activities. For families with younger children, this includes recreational sports leagues. These...

For some runners, occasional injuries are common place with this intense cardio exercise. However, constant foot pain could have some runners contemplating...