Fall is a great season for outdoor exercise, like running, because you don’t have to deal with extreme hot or cold temperatures....

Sherry Adams just finished hiking the Appalachian Trail this year. Believe it or not, the 65-year-old accomplished the feat – which she...

Face masks have quickly become a staple of daily life. The Centers for Disease Control and Prevention (CDC) is encouraging everyone to...

Staying active is a critical part of a healthy lifestyle. Not only is exercising great for your mental health, it also helps...

As COVID-19 spreads, it continues to create roadblocks for typical activities. For families with younger children, this includes recreational sports leagues. These...

For some runners, occasional injuries are common place with this intense cardio exercise. However, constant foot pain could have some runners contemplating...

Many Americans are now working from home in order to prevent the spread of COVID-19. For lots of them, this is a...

The gym might be closed, but that doesn’t mean your workout schedule needs to stop. Now more than ever, it is important...

Exercise is an important key to a strong immune system. However, keeping up with physical fitness during the current coronavirus outbreak could...

It’s February, and nearly half of all Americans have already given up on their New Year’s resolutions – which studies show are...