Many Americans are now working from home in order to prevent the spread of COVID-19. For lots of them, this is a...

The gym might be closed, but that doesn’t mean your workout schedule needs to stop. Now more than ever, it is important...

Exercise is an important key to a strong immune system. However, keeping up with physical fitness during the current coronavirus outbreak could...

It’s February, and nearly half of all Americans have already given up on their New Year’s resolutions – which studies show are...

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...

You may know them as orthotics, insoles, footbeds or inserts. Regardless of what you call them, not many of us have perfect...

We often see wearable fitness trackers as tools that can help us become healthier and even lose weight. But what if your...

Exercise is good for your body, but did you know that it may be good for your mental health as well? A...

Many of us are currently making grand resolutions for healthier lifestyles in the new year. Is yoga an exercise you’d like to...

Exercise is essential for staying healthy throughout your life. However, sometimes it can cause pain and discomfort, including headaches. These types of...