If you enjoy working out or your kids play sports, chances are you’ve heard of sports drinks. For breaks at soccer practice...

The following copy was contributed by Colin Mudrick, MD, (pictured above) an orthopedic surgeon who practices at our Bon Secours – Tuckahoe...

You may not play golf or baseball like a pro, but that doesn’t mean you can’t benefit from the same revolutionary therapies...

Throughout his life, Paul Gillis has always been highly active. He frequently worked out in the gym, played college football and even...

Meet Jacob Budny, DO, FAAOS, an orthopedic specialist at Bon Secours Memorial Regional Medical Center! “I’ve been practicing medicine for 13 years...

Using any given part of your body every day can cause pain from usage overtime. This is why joint pain is an...

Whether you’re an early riser or you like to sleep in a bit, morning stretching should be part of your daily routine....

For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...

It’s time to head back to school, which also means young athletes will soon be hitting the field to begin a new...

School-age kids between kindergarten and high school should have at least 60 minutes of physical activity every day. Going to regular PE...