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Our orthopedic and sports medicine category offers all the information you need to lead an active and healthy lifestyle. Read about work out plans, tips for preventing common injuries, patient recovery stories and more right here.
Sports / Orthopedic
Meet Jacob Budny, DO, FAAOS, an orthopedic specialist at Bon Secours Memorial Regional Medical Center! “I’ve been practicing medicine for 13 years...
Using any given part of your body every day can cause pain from usage overtime. This is why joint pain is an...
Whether you’re an early riser or you like to sleep in a bit, morning stretching should be part of your daily routine....
For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...
It’s time to head back to school, which also means young athletes will soon be hitting the field to begin a new...
School-age kids between kindergarten and high school should have at least 60 minutes of physical activity every day. Going to regular PE...
Heather Freeman has been running since grade school. A few miles here and there have been a great way for her to...
For Shayla “Tori” McDonald, PA-C, sports are not simply a pastime, they are her passion. As a child she was heavily involved...
It’s something a lot of people skip in their daily routine, even though it’s one of the easiest and most important ways...
Pam Phillips, a resident of Norfolk, VA, loves spending her time with family. She has a husband, two daughters and 10 grandchildren...
