It’s something a lot of people skip in their daily routine, even though it’s one of the easiest and most important ways...

Pam Phillips, a resident of Norfolk, VA, loves spending her time with family. She has a husband, two daughters and 10 grandchildren...

An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works...

After a long cold winter, many of us are itching to get back outside to enjoy the warmer weather. This is especially...

Pam Pope had to undergo surgery to repair a torn rotator cuff/bicep muscle. After four weeks with a sling/bump, her surgeon, Daniel...

Athletic trainers and physical therapists play different roles in sports and orthopedic medicine. Both treat and help patients recover from injuries. However,...

If you feel some twinges in your knee when you’re active, you may have strained it. A strained knee doesn’t always have...

While you may be choosing to avoid fitness centers right now due to COVID-19, there are still ample opportunities to exercise. As...

With Thanksgiving behind us, the shopping season is currently kicking into high gear. During the COVID-19 pandemic, it is important to remember...

The COVID-19 pandemic has forced many of our health care team members to adapt and change. While some adaptations were temporary, others...