Your IT Band, also known as your Iliotibial Band, is an important part of the functionality of your leg! It is a...

With the school sports season well underway, it’s important for athletes to maintain their health and well-being throughout the year. This is...

When it comes to fitness, the debate between cardio and weight training is a common one. Each has its own benefits and...

An ACL injury length of recovery timeline: something every hurt athlete wants information on right away. Your anterior cruciate ligament, referred to...

A concussion is a type of traumatic brain injury caused by a bump, jolt or blow to the head. Because of the...

When it comes to their ability to achieve peak performance and maintain exceptional health, the question often arises: how do professional athletes...

Bursitis vs. tendonitis – can you tell which one is causing your pain? Limb and joint pain can occur at almost any...

It’s easy to find ourselves hunched over desks, slouched on couches or craning our necks to check our phones. But have you...

Neck and back pain are common occurrences for many adults, but that doesn’t mean these pains should be ignored. In fact, they...

As the school year begins and fall sports come into full swing, you might be asking yourself if your child needs a...