The holiday season is full of hustle and bustle, which can make it all too easy to consider skipping your workout. However,...

We are excited to welcome Laura Cook, MD, a board-certified emergency medicine and primary care sports medicine physician, to Bon Secours –...

Concussions that happen during sports activities are a common injury. However, they are a brain injury and thus must be taken seriously....

Summer is here and many people are getting back to golf and out on the greens. However, before you book that tee...

If you enjoy working out or your kids play sports, chances are you’ve heard of sports drinks. For breaks at soccer practice...

For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...

It’s time to head back to school, which also means young athletes will soon be hitting the field to begin a new...

For many, it seems the summer break just started. However, for some parents, it’s already time to start thinking ahead to the...

As COVID-19 spreads, it continues to create roadblocks for typical activities. For families with younger children, this includes recreational sports leagues. These...

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...