Heather Freeman has been running since grade school. A few miles here and there have been a great way for her to...

It’s something a lot of people skip in their daily routine, even though it’s one of the easiest and most important ways...

Many of the people who battled COVID-19 and won are still in a fight that may be far from over. “It was...

In 2005, Cheryl Smith, her two children as well as other family and friends were involved in a catastrophic traffic accident. Her...

Pam Pope had to undergo surgery to repair a torn rotator cuff/bicep muscle. After four weeks with a sling/bump, her surgeon, Daniel...

Athletic trainers and physical therapists play different roles in sports and orthopedic medicine. Both treat and help patients recover from injuries. However,...

The COVID-19 pandemic has forced many of our health care team members to adapt and change. While some adaptations were temporary, others...

Fall is a great season for outdoor exercise, like running, because you don’t have to deal with extreme hot or cold temperatures....

It’s February, and nearly half of all Americans have already given up on their New Year’s resolutions – which studies show are...

Lynne McCarthy is one of the lucky ones. She is a fighter and a survivor of breast cancer. However, Lynne quickly learned...