Laura remembers getting a big wakeup call when she turned 30 years old. As a young woman and mom, she had been...

When you’re feeling under the weather, eating and hydrating helps your body recover. However, certain foods and drinks can end up making...

When Lancy was in elementary school, she was diagnosed with dysmetabolic syndrome which threw her into the pattern of constant dieting at...

The Major Family has a lot to be thankful for this holiday season. Last month, it took less than one minute for...

Helene felt as though her life was slipping away. Not only was she unhappy with how she looked and felt, she could...

Melvin Phillips, now 57, has been fighting weight issues since he was in middle school. Even throughout his 22 years in the...

Virginia Hodges has been working as a receptionist at the outpatient radiology desk of St. Francis Downtown for over a decade. While she doesn’t...

Protein is one of the most important nutrients you need every day. 1 It also fills you up and gives you energy....

In his mid-thirties, Joe Musico was facing a number of health problems: high blood pressure, sleep apnea, acid reflux and pre-diabetes. At...