Sleep is essential to your health, which means improving sleep habits is important. When you get enough sleep, you tend to get...

Improve your health by focusing on healthy eating! Healthy meals can be quick, easy and delicious. By following a few meal prepping...

A primary care doctor plays a vital role in managing your general health and well-being, acting as the main point of contact...

Watching upbeat holiday movies can only take you so far if you have the holiday blues. Though depression and anxiety can strike...

“Pancreatic cancer is a rarer cancer, to the point that you may only see a patient with pancreatic cancer a few times...

The colder months bring plenty of fun, seasonal opportunities, but not everyone finds these months enjoyable. In fact, for some people, the...

The holidays are the most wonderful time of the year… but not always. Holidays can be stressful with high expectations and overall...

You could have prediabetes, but you may not know it. This is because more than one in three adults in the United...

Grace Pagtakhan, APRN, CNP, a family nurse practitioner at Nansemond Suffolk Family Practice in our Hampton Roads market, is passionate about involving patients...

In the hustle and bustle of life, it’s easy for young adults to dismiss the idea of having a primary care provider....