What Are the Prediabetes Warning Signs?

You could have prediabetes, but you may not know it. This is because more than one in three adults in the United States have it, but there aren’t always prediabetes warning signs.

Prediabetes typically occurs without showing any symptoms or warning signs. However, it helps to know if you do have prediabetes so you can stop it in its tracks. That means also you can avoid developing type 2 diabetes, a more dangerous disease that causes other serious health issues.

What exactly is prediabetes?

Prediabetes involves your blood sugar levels. You’ll have too much sugar in your blood but not enough to meet the criteria for diabetes.

Blood sugar, another name for blood glucose, is important to control throughout your life. Blood sugar is the main sugar that’s found in your blood. It comes from the food you eat, and it’s the main source of energy your body uses every day. Your blood carries the sugar to your body’s cells.

Even though prediabetes is not full-blown diabetes, having too much sugar in your blood can still damage your organs — especially your kidneys. It may cause you to have too much protein in your urine, which stresses your kidneys.

Risk factors for prediabetes

Sometimes the symptoms of prediabetes can go away if you take better care of your health. However, they can come back if you fall back into an unhealthy lifestyle. It’s important to be aware of prediabetes, especially if you’re over 45 years of age.

You’re also at risk for developing prediabetes if you have any of these medical issues:

• Cardiovascular disease
• Diabetes in your family
• Gestational diabetes while you were pregnant
• High blood pressure
• High cholesterol
• Overweight
• Sedentary lifestyle

Prediabetes warning signs

Though it can be hard to tell if you have prediabetes, you can look for subtle signs.

If you have one of the symptoms, it does not mean you have prediabetes. However, you may want to discuss it with your primary care provider at your next appointment.

Symptoms include:

• Blurry vision
• Cold hands and feet
• Dry mouth
• Excessive thirst
• Frequent urination
• Increase in urinary tract infections
• Increased irritability, nervousness or anxiety
• Itchy skin
• Odd sensations, such as tingling, numbness, pain or burning in your extremities
• Recurring infections
• Thick, dark, velvety patches on your skin (especially near armpits, neck and elbows)
• Unexplained weight loss
• Unusual fatigue
• Wounds that won’t heal fast

A blood test can tell if you have prediabetes. There are several different types, and they are the same tests that diagnose type 2 diabetes. Talk with your primary care provider to see if they think you need one of these tests.

Reversing prediabetes

Identifying prediabetes warning signs can help you react early. If you are diagnosed with prediabetes, that’s a signal to take action to protect your health! Most people diagnosed with prediabetes develop type 2 diabetes within 10 years. This means you should have time to prevent this from happening.

On the other hand, it takes take about three years to reverse prediabetes. You also have to change your lifestyle. To reverse a diagnosis of prediabetes, take the following steps:

• Eat a clean and healthy diet.
• Drink more water.
• Shed 5 to 7 percent of your body weight.
• Stop smoking.
• Walk or exercise for 30 minutes a day, five days a week.

Learn more about the primary care services we provide at Bon Secours.