Not every workout routine requires buying special gear or following along with difficult movements. A simple exercise that most people of any...

The flu is a normal illness for most individuals. After a few days with a cough, body aches, fever and resting at...

Are you getting a restful night’s sleep? Is stress overwhelming you? Stress and sleep are intertwined, and too much of the former...

Your immune system works hard to defend you from foreign invaders that cause illness and infection. As we enter the colder fall...

Prostate cancer is the most common type of cancer among men. About one in eight will be diagnosed during their lifetime. It’s...

If you’re like most parents today, you’ve probably wondered: How much screen time is too much? Between TVs, computers and smartphones, all...

School is a big part of a child’s life, and while it can be fun and exciting, it can also be a...

Encouraging kids to engage in regular exercise from a young age can provide lifelong benefits, shaping healthier adults. But why is exercise...

When the summer days dwindle down and the new year looms, it’s not unusual for kids to feel some amount of school...

When your eyes are red, itchy and watery, it’s easy to assume you’ve caught pink eye. But those same symptoms are also...