When you go to the doctor, you typically expect to get a prescription for medication. But at Bon Secours, our doctors are...

There are many positives that come with running every day. Running regularly may lead to lower rates of heart disease, diabetes and...

The holiday season is full of hustle and bustle, which can make it all too easy to consider skipping your workout. However,...

Stay safe and healthy during the colder weather months by implementing these seven healthy tips. Practice good hygiene. Washing your hands regularly...

If you’ve happened by the Bon Secours Wellness Arena on any given Tuesday, you’ve likely met Kathy Piatak (pictured above, left) and...

Concussions that happen during sports activities are a common injury. However, they are a brain injury and thus must be taken seriously....

South Carolina summers can be brutal, making outdoor exercises – even one as simple as walking – a challenge for some. That’s...

Venturing into the outdoors is one of the fun parts of summer, and this includes going hiking. However, when hiking, especially in...

If you enjoy working out or your kids play sports, chances are you’ve heard of sports drinks. For breaks at soccer practice...

For years, people have followed diet plans in an effort to lose weight. Much like fashion, most of these so-called “fad diets”...