When it comes to fitness, the debate between cardio and weight training is a common one. Each has its own benefits and...

When it comes to their ability to achieve peak performance and maintain exceptional health, the question often arises: how do professional athletes...

Running is good for your physical and mental health. However, humid weather can interfere with your running plans. Running in humidity brings...

Spring has finally sprung, which means it is time for some spring self-care! For many people, things are starting to get busy...

There’s no need to join a gym for that stair-stepping machine. If you have even one single step in your home, you...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Don’t let the cold air stop you from running to keep up with your fitness goals! Running in cold weather is completely...

Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when...

Each new year brings with it a renewed sense of purpose and the opportunity to set the tone for the months ahead....

Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy...