Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...

It’s easy to curl up on the couch with your favorite blanket during the winter months, but it’s important to stay active....

Nicholas Schey, M.D., pediatrician at Bon Secours, shares important facts and provides tips to help keep your kids feeling well during the...

When you’re feeling under the weather, eating and hydrating helps your body recover. However, certain foods and drinks can end up making...

Protein is one of the most important nutrients you need every day. 1 It also fills you up and gives you energy....

Check out these flu tips! It’s the season to be surrounded by those you love – not surrounded by tissue boxes because...

If you’re a parent, you may wonder if your child experiences bullying at school. Bullying can fall into four categories: verbal, physical,...

Many people rely on a cup of coffee to jump start their morning. That boost of caffeine helps them wake up and...