We all want to make sure we are eating the diet we need to live a healthy lifestyle – but as the...

Using your slow cooker is a great way to create tasty fall meals. And luckily, for those with a busy schedule, most...

Pumpkin has become a staple of fall meals and desserts. And luckily, because pumpkin itself is healthy, there are plenty of nutritious...

Your immune system is one of the most complex biological systems within your body. A strong immune system supports our health, allowing...

Fruits and vegetables are a part of any healthy diet. They give your body vital nutrients that can help lower your risk...

Relatively new to the diet and exercise space, alkaline diets have picked up steam recently and deserve to be explored. Simply put,...

Back-to-school season means the quest for new lunch recipes has begun! Plus, you want these ideas to be easy and nutritious, which...

Your body needs lot of different vitamins to make sure it’s working and growing well. Many people recognize vitamin D as one,...

For those of you searching for new eating habits, you’ve probably come across the Mediterranean diet. Not only has this diet been...

Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...