We all know someone who has been affected by dementia – a group of diseases that cause memory loss and problems with...

Who doesn’t enjoy knowing where their food is coming from? Eating local food allows you to feel closer to your food source....

There are two things people love doing during the holiday season: gathering and eating. Unfortunately, mealtime can become a little tricky for...

Do you ever find yourself bored and rooting around in the refrigerator or pantry for a snack? You’re not hungry exactly. You’re...

We all want to make sure we are eating the diet we need to live a healthy lifestyle – but as the...

Using your slow cooker is a great way to create tasty fall meals. And luckily, for those with a busy schedule, most...

Pumpkin has become a staple of fall meals and desserts. And luckily, because pumpkin itself is healthy, there are plenty of nutritious...

Your immune system is one of the most complex biological systems within your body. A strong immune system supports our health, allowing...

Fruits and vegetables are a part of any healthy diet. They give your body vital nutrients that can help lower your risk...

Relatively new to the diet and exercise space, alkaline diets have picked up steam recently and deserve to be explored. Simply put,...