We all want healthy brains – and it’s a no-brainer (pun intended) that we should cater our diets to foster brain health....

Losing weight can be a challenging journey for many individuals struggling with obesity or excessive weight gain. With so many medical weight...

We have the hydrating drink recipes you need to keep you going this summer! When your body is hydrated, your brain, muscles,...

Between barbeques and cookouts, it can be hard to make healthy eating choices this time of the year. It can be even...

Warmer weather means a variety of fresh, nutrient-packed spring fruits and vegetables are starting to become available at the local grocery store...

Spring has arrived, and if you’re looking for a new hobby that will help you get outside to enjoy the fresh air,...

If you’re trying to follow a heart-healthy diet, some of the best things you can add to it are nuts. Almost all...

For those of you searching for new eating habits, you’ve probably come across the Mediterranean diet. Interest in this nutrition plan started...

To lead a healthy life, it’s important to think about what goes into your body. A healthy diet can help prevent disease,...

We all know someone who has been affected by dementia – a group of diseases that cause memory loss and problems with...