Winter weather is here! It’s the time of year when wearing layers to stay warm is of the utmost importance. But sometimes,...

Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when...

Imagine this: you’ve been working at your desk, and soon, your spine aches, muscles hurt and your body feels tight. You quickly...

The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. Since the onset of winter...

Are you ready for some fun and easy indoor winter activities? With the colder weather and shorter days, the winter blues can...

Each new year brings with it a renewed sense of purpose and the opportunity to set the tone for the months ahead....

Sleep is essential to your health, which means improving sleep habits is important. When you get enough sleep, you tend to get...

Improve your health by focusing on healthy eating! Healthy meals can be quick, easy and delicious. By following a few meal prepping...

A primary care doctor plays a vital role in managing your general health and well-being, acting as the main point of contact...

Going through the grieving process is a very dark and difficult time for a person. However, it is also hard for the...