Don’t let the cold air stop you from running to keep up with your fitness goals! Running in cold weather is completely...

Winter weather is here! It’s the time of year when wearing layers to stay warm is of the utmost importance. But sometimes,...

Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when...

The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. Since the onset of winter...

Are you ready for some fun and easy indoor winter activities? With the colder weather and shorter days, the winter blues can...

Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy...

The colder months bring plenty of fun, seasonal opportunities, but not everyone finds these months enjoyable. In fact, for some people, the...

It’s that time of year again. The days are short and the nights are long. Winter is coming again. And with winter...

Cold weather isn’t pleasant for many people, but did you know it can also affect your body? From your heart to your...

The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. As the cooler weather rolls...