Stress is a normal part of life. We all face challenges that can make us feel overwhelmed. But having coping strategies can...

Young people are more connected than ever. Social networking sites, text messaging and other online platforms make it easy to stay in...

Unfortunately, the weekend can’t last forever. Once Monday rolls around, the work week starts up again. So, come Sunday, you may start...

Deciding how to talk about mental health can be really hard. Where do you start? Who do you even talk to? What...

Traveling is a hobby many people enjoy. Whether to a nearby city or a country across the world, you’re not alone in...

According to Judi’s House/the JAG Institute, 1 in 12 children in the U.S. will experience the death of a parent or sibling...

The weather isn’t the only thing that changes as we progress through the seasons – your health begins to change, too! In...

Learning how to stop being a people pleaser is a challenge for most. In a world that often values harmony and approval,...

It’s an unfortunate fact of life that, chances are, at some point your child will experience a traumatic event. Whether it happens...

When the summer days dwindle down and the new year looms, it’s not unusual for kids to feel some amount of school...