The flu is a normal illness for most individuals. After a few days with a cough, body aches, fever and resting at...

Are you getting a restful night’s sleep? Is stress overwhelming you? These are two important questions to ask yourself when evaluating the...

Your immune system works hard to defend you from foreign invaders that cause illness and infection. As we enter the colder fall...

As we begin to enter the fall and winter months, COVID-19, the flu and allergies will be circulating around our communities all...

More than half of all adult Americans did not get their flu shot last year. Were you one of them?  If so,...

How many times have you touched your face today? Chances are the answer would surprise you, as would the fact that this...

When you’re feeling under the weather, eating and hydrating helps your body recover. However, certain foods and drinks can end up making...

Check out these flu tips! It’s the season to be surrounded by those you love – not surrounded by tissue boxes because...