More than a decade ago, Barbara developed stress fractures in both her femurs due to medications she was taking. Because of this,...

When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. Exercising is a fantastic way to boost...

Joining a gym is usually one of the first steps people take after deciding they want to start a healthier lifestyle. So,...

Summer months bring sunshine, barbeques with family and friends and perfect weather for your favorite things to do outside. Some of these...

Whether you recently started running or you’re a seasoned veteran, it’s necessary to have the right equipment. While considered a sport with...

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

To have fun and stay active, people of all ages have recently started to play pickleball. This blend of badminton, ping pong...

Figuring out how to start running can be a daunting task. Perhaps the most exercise you get right now is running to...

Spring has arrived, and if you’re looking for a new hobby that will help you get outside to enjoy the fresh air,...

It’s February, which means some of you may be ready to give up on that New Year’s resolution of being more active...