Getting regular exercise is an important part of staying healthy. However, during cold and flu season, exercising often can be challenging when...

The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. Since the onset of winter...

The colder months bring plenty of fun, seasonal opportunities, but not everyone finds these months enjoyable. In fact, for some people, the...

Halloween is almost here! A lot of us are looking forward to a night of fun dedicated to dressing up, trick-or-treating and...

Halloween is almost here, which means spooky season is in full swing. Everywhere you go, there are houses draped in cobwebs, lawns...

Football season is one of the most anticipated times of the year and kids can’t wait to get back on the field....

Flu season is just around the corner, and flu vaccines are starting to roll out again. But who should get a flu...

The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. As the cooler weather rolls...

Getting a cold or the flu can really put a damper on your plans. So, if you can’t afford to get sick...

Using your slow cooker is a great way to create tasty fall meals. And luckily, for those with a busy schedule, most...