The best recipes make it easy to nourish your body without making you feel overstuffed. These healthy summer recipes use fresh summer...

For years, people have followed diet plans in an effort to lose weight. Much like fashion, most of these so-called “fad diets”...

Mental health is recognized as being more important now than ever. Thankfully, it’s lost some of the stigma that was associated with...

If you’re hoping to improve your diet, chances are you’ve heard that your food can affect your physical health. But did you...

Do you find yourself rehashing past mistakes or fixating on situations you can’t control? Chances are you’re an overthinker. If you’re wondering...

Alcohol Awareness Month is a time to spread awareness about alcoholism, or alcohol use disorder, which is one of the nation’s leading...

Are you worried your cough is more serious than the common cold? Have your cold symptoms waned but your cough has persisted?...

There are a variety of reasons people don’t donate blood. A common one is that they don’t have time to do so....

March is National Colorectal Cancer Awareness Month. According to the American Cancer Society, colorectal cancer is the third leading cause of cancer-related...

Each year in March we celebrate National Nutrition Month, a time to focus on making healthier food choices and learning new tips...