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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
Social media, like the internet, is home to a lot of useful information – but not all of it is helpful. Misinformation...
The CDC reports that more than 50 percent of Americans will be diagnosed with a mental health illness or disease in their...
The following piece was written by Nicholas Schey, MD, a pediatrician at Bon Secours Pediatrics of Mechanicsville. As the cooler weather rolls...
The goal of both hospice and palliative care is to improve a person’s quality of life when they have a life-threatening illness....
Strokes are the third leading cause of death in the United States and can cause long-term disability. Most strokes affect people who...
Do you ever find yourself bored and rooting around in the refrigerator or pantry for a snack? You’re not hungry exactly. You’re...
Approximately 12 percent of people in the United States have irritable bowel syndrome (IBS). Irritable bowel syndrome is a common disorder that...
Getting a cold or the flu can really put a damper on your plans. So, if you can’t afford to get sick...
There’s a reason you hear the slogan, “early detection saves lives.” The early detection of breast cancer gives you the best chances...
We all want to make sure we are eating the diet we need to live a healthy lifestyle – but as the...
