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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
The aftermath of experiencing a traumatic event can be a long and painful one, and while it’s hard to endure, it’s also...
We all know someone who has been affected by dementia – a group of diseases that cause memory loss and problems with...
It’s that time of year again. The days are short and the nights are long. Winter is coming again. And with winter...
When you’re pregnant, you do everything you can to ensure you have a safe delivery. You want a healthy, happy baby, but...
Who doesn’t enjoy knowing where their food is coming from? Eating local food allows you to feel closer to your food source....
Fr. Myles Sheehan (pictured above, right) is a Jesuit priest, physician, professor of medicine at Georgetown University and one of our ministry’s...
There are two things people love doing during the holiday season: gathering and eating. Unfortunately, mealtime can become a little tricky for...
If you’re struggling with your weight, you’re not alone. More than two-thirds of Americans are either overweight or obese. And both of...
Cold weather isn’t pleasant for many people, but did you know it can also affect your body? From your heart to your...
Have you heard of fibromyalgia before? As a disorder that affects more than 3 million people per year in the United States,...