53-year-old Berkeley Grier has worked as a nurse at Bon Secours St. Francis Health System for the past eight years. Never in...

Everyone experiences anxiety at some point, especially right now during the COVID-19 pandemic. However, when it’s a constant and overwhelming aspect of...

For most of us, our normal routines have gone out the window since COVID-19 began. The uncertainty during this time can cause...

Peggy Dunn (above left), director of surgical services at Bon Secours Southern Virginia Regional Medical Center, is the “unofficial motivation champion” at...

Every 40 seconds someone in the United States has a stroke. It’s one of the leading causes of long-term disability in our...

The U.S. has counted its population every 10 years since 1790 with a decennial census. This updated and accurate count of our...

During the current COVID-19 pandemic, it is important to keep your mental health top of mind. Many of us are experiencing new...

Staying active is a critical part of a healthy lifestyle. Not only is exercising great for your mental health, it also helps...

If you think about it, our bodies do some pretty strange things — like sneezing, for example. It often comes out of...

When it comes to stopping the community spread of COVID-19, face masks are critical. The Centers for Disease Control and Prevention (CDC)...