Remember when you were young and could move your joints with ease? Now that you’re older, you may be noticing that you...

The following piece was written by Chad Aarons, MD, MPT, an orthopedic surgeon and specialist at Bon Secours – Tuckahoe Orthopedics. What...

If you’re into sports, whether you’re a dedicated athlete or just someone who enjoys being active, it’s vital to know about the...

“A rising number of people are suffering from chronic hip pain and arthritis. In response, hip replacements are becoming increasingly common in...

Got spring fever? More like spring fractures! After being cooped up during the months of winter cold, we’re all ready to get...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Don’t let the cold air stop you from running to keep up with your fitness goals! Running in cold weather is completely...

Exercising in colder weather can be tricky. “Exercising in the colder months requires more attention to injury prevention,” Paul Caldwell, MD, FAANA, arthroscopy...

When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. Exercising is a fantastic way to boost...

Concussions are a type of traumatic brain injury (TBI) that can occur from a blow to the head or a sudden jolt....