Halloween is almost here, which means spooky season is in full swing. Everywhere you go, there are houses draped in cobwebs, lawns...

Caregiver stress is very real. That is why caregiver self-care is so important. Between taking a loved one to their medical appointments,...

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

Deciding how to talk about mental health can be really hard. Where do you start? Who do you even talk to? What...

A child fidgets and can’t concentrate. An adult alternates between elation and depression. Until diagnosed, these behaviors can frustrate the individual and...

It’s day four of a very busy week. You have to prepare for a presentation at work, take the kids to practice,...

Attention-deficit/hyperactivity disorder (ADHD) is commonly thought of as strictly a childhood disorder. It’s one of the most common mental disorders in children...

Spring has arrived, and if you’re looking for a new hobby that will help you get outside to enjoy the fresh air,...

Digestive problems affect millions of Americans every year and have been increasing over the last few years. There are many factors that...

If you’ve ever found yourself scrolling through social media and completely losing any sense of time and being left wondering “where did...