Exercise is an important key to a strong immune system. However, keeping up with physical fitness during the current coronavirus outbreak could...

It’s February, and nearly half of all Americans have already given up on their New Year’s resolutions – which studies show are...

What is your resolution this year? To lose weight? To be more active? To find a new you? If you answered “yes”...

We often see wearable fitness trackers as tools that can help us become healthier and even lose weight. But what if your...

Exercise is good for your body, but did you know that it may be good for your mental health as well? A...

Many of us are currently making grand resolutions for healthier lifestyles in the new year. Is yoga an exercise you’d like to...

It’s easy to curl up on the couch with your favorite blanket during the winter months, but it’s important to stay active....

Exercise is essential for staying healthy throughout your life. However, sometimes it can cause pain and discomfort, including headaches. These types of...

Minor aches and pain are normal parts of physical activity. However, when the pain doesn’t seem to go away, or an injury...

Meet John McBurney, M.D., a Bon Secours neurologist who loves biking to work and leading a healthy lifestyle. For the first time...