How air quality affects our health Air quality is a rating system that is used to measure the levels of irritants in...

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

Guys, this one’s a question for you: If Superman could protect himself from Kryptonite, would he? The truth is, he would, and...

A child fidgets and can’t concentrate. An adult alternates between elation and depression. Until diagnosed, these behaviors can frustrate the individual and...

It’s day four of a very busy week. You have to prepare for a presentation at work, take the kids to practice,...

Strokes are the third leading cause of death in the United States. But can you prevent a stroke? Strokes can also cause...

Attention-deficit/hyperactivity disorder (ADHD) is commonly thought of as strictly a childhood disorder. It’s one of the most common mental disorders in children...

Spring is here, which means it’s time to spring clean your medicine cabinet! This also coincides with National Prescription Drug Take Back Day...

Spring has arrived, and if you’re looking for a new hobby that will help you get outside to enjoy the fresh air,...

Many of us have those weird period symptoms – but when does “weird” become “worrisome”? It’s that time of the month again,...