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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
Who doesn’t enjoy knowing where their food is coming from? Eating local food allows you to feel closer to your food source....
Fr. Myles Sheehan (pictured above, right) is a Jesuit priest, physician, professor of medicine at Georgetown University and one of our ministry’s...
There are two things people love doing during the holiday season: gathering and eating. Unfortunately, mealtime can become a little tricky for...
If you’re struggling with your weight, you’re not alone. More than two-thirds of Americans are either overweight or obese. And both of...
Cold weather isn’t pleasant for many people, but did you know it can also affect your body? From your heart to your...
Have you heard of fibromyalgia before? As a disorder that affects more than 3 million people per year in the United States,...
Post-traumatic stress disorder (PTSD) is a mental health problem usually brought on by seeing or experiencing a traumatic event. While each case...
Post-traumatic stress disorder, or PTSD, is a mental health diagnosis for someone who has experienced a frightening and traumatic event. PTSD may...
Putting down the cigarettes is one of the best things you can do for your health and for your loved ones. Smoking...
It’s estimated that 1.6 million Americans have type 1 diabetes. However, about 90 to 95 percent of the 34 million Americans who...
