Sun’s out, fun’s out, right? Well, maybe. You’re all set to get outside and enjoy the warm weather and you’re prepared –...

How air quality affects our health Air quality is a rating system that is used to measure the levels of irritants in...

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

Guys, this one’s a question for you: If Superman could protect himself from Kryptonite, would he? The truth is, he would, and...

Throughout the process of working with a mental health professional, ask questions. Make sure the conversation is a dialogue, not a monologue....

Just hearing the word “stroke” in a medical setting can be scary. After all, strokes are serious medical conditions that can lead...

How many people do you talk to in a day? Now, think about how many emails or texts you send. Communication is...

A child fidgets and can’t concentrate. An adult alternates between elation and depression. Until diagnosed, these behaviors can frustrate the individual and...

It’s day four of a very busy week. You have to prepare for a presentation at work, take the kids to practice,...

Strokes are the third leading cause of death in the United States. But can you prevent a stroke? Strokes can also cause...