Summer is officially here! That means spending more time outside in the water and the sun. Here are some healthy summer tips...

Sun’s out, fun’s out, right? Well, maybe. You’re all set to get outside and enjoy the warm weather and you’re prepared –...

How air quality affects our health Air quality is a rating system that is used to measure the levels of irritants in...

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

Guys, this one’s a question for you: If Superman could protect himself from Kryptonite, would he? The truth is, he would, and...

Deciding how to talk about mental health can be really hard. Where do you start? Who do you even talk to? What...

Just hearing the word “stroke” in a medical setting can be scary. After all, strokes are serious medical conditions that can lead...

How many people do you talk to in a day? Now, think about how many emails or texts you send. Communication is...

A child fidgets and can’t concentrate. An adult alternates between elation and depression. Until diagnosed, these behaviors can frustrate the individual and...

It’s day four of a very busy week. You have to prepare for a presentation at work, take the kids to practice,...