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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
Many of us have those weird period symptoms – but when does “weird” become “worrisome”? It’s that time of the month again,...
Lately, it seems that everyone is talking about the importance of “self-care.” Often this can be taking breaks for your mental health,...
Fainting, or syncope, is a sudden loss of consciousness without warning caused by a decrease in blood flow to the brain. It...
Digestive problems affect millions of Americans every year and have been increasing over the last few years. There are many factors that...
If you’ve ever found yourself scrolling through social media and completely losing any sense of time and being left wondering “where did...
When you seek out therapy, you may hear different terms. You could have post-traumatic stress disorder, or PTSD. Or you could have...
The aftermath of experiencing a traumatic event can be a long and painful one, and while it’s hard to endure, it’s also...
We all know someone who has been affected by dementia – a group of diseases that cause memory loss and problems with...
It’s that time of year again. The days are short and the nights are long. Winter is coming again. And with winter...
When you’re pregnant, you do everything you can to ensure you have a safe delivery. You want a healthy, happy baby, but...