Between barbeques and cookouts, it can be hard to make healthy eating choices this time of the year. It can be even...

Summer is officially here! That means spending more time outside in the water and the sun. Here are some healthy summer tips...

Sun’s out, fun’s out, right? Well, maybe. You’re all set to get outside and enjoy the warm weather and you’re prepared –...

Summer is a time for traveling to fun, faraway places. However, that can come with a major health risk you haven’t even...

How air quality affects our health Air quality is a rating system that is used to measure the levels of irritants in...

Guys, this one’s a question for you: If Superman could protect himself from Kryptonite, would he? The truth is, he would, and...

To have fun and stay active, people of all ages have recently started to play pickleball. This blend of badminton, ping pong...

We don’t have to be professional golfers to want to play a round on the course with our friends. However, there are...

Hot summer sun usually means a desire to stay cool in the water. Whether a trip to the beach or an afternoon...

Sunshine is good for you in small doses as we get vitamin D from its glow. But everyone needs protection from the...