Whether it is vacation with the family or recreational sports, during the summer we tend to be outside and moving more. This...

Summer is here and is creating a lot of excitement between the long, sunny days and vacation getaways. It’s a break from...

Between barbeques and cookouts, it can be hard to make healthy eating choices this time of the year. It can be even...

Summer is officially here! That means spending more time outside in the water and the sun. Here are some healthy summer tips...

Sun’s out, fun’s out, right? Well, maybe. You’re all set to get outside and enjoy the warm weather and you’re prepared –...

Summer is a time for traveling to fun, faraway places. However, that can come with a major health risk you haven’t even...

How air quality affects our health Air quality is a rating system that is used to measure the levels of irritants in...

Guys, this one’s a question for you: If Superman could protect himself from Kryptonite, would he? The truth is, he would, and...

To have fun and stay active, people of all ages have recently started to play pickleball. This blend of badminton, ping pong...

We don’t have to be professional golfers to want to play a round on the course with our friends. However, there are...