At 87 years young, Ray Whitehead has a renewed lease on life, thanks to the expertise of Caroline Mulholland, a skilled physical...

Hairstyles have evolved over the years, but what hasn’t changed is the importance of what’s growing atop your head. Long, short, spiky,...

Did you know you can also practice pelvic floor therapy at home? But first, it is important to know that pelvic health...

When Becky Smith received her diagnosis of an acoustic neuroma—a large, non-cancerous brain tumor pressing against her brain stem—she knew she faced...

An ACL injury length of recovery timeline: something every hurt athlete wants information on right away. Your anterior cruciate ligament, referred to...

When it comes to their ability to achieve peak performance and maintain exceptional health, the question often arises: how do professional athletes...

It’s easy to find ourselves hunched over desks, slouched on couches or craning our necks to check our phones. But have you...

“A rising number of people are suffering from chronic hip pain and arthritis. In response, hip replacements are becoming increasingly common in...

There are an increasing number of links between weather and increased joint pain, especially cold weather. As the air turns colder, you...

Imagine this: you’ve been working at your desk, and soon, your spine aches, muscles hurt and your body feels tight. You quickly...