When working on your fitness, it’s crucial to add injury prevention exercises into your workouts. This can help you strengthen muscles and...

Henry “Hank” Hession is a guy on the go. You’ll often find him traveling the world, setting sail on a cruise, or...

Running in cold weather can be invigorating and rewarding, but it also requires the right gear to stay warm, safe and comfortable....

Your IT band, also known as your iliotibial band, is an important part of the functionality of your leg! It is a...

An ACL injury length of recovery timeline: something every hurt athlete wants information on right away. Your anterior cruciate ligament, referred to...

Bursitis vs. tendonitis – can you tell which one is causing your pain? Limb and joint pain can occur at almost any...

It’s easy to find ourselves hunched over desks, slouched on couches or craning our necks to check our phones. But have you...

Neck and back pain are common occurrences for many adults, but that doesn’t mean these pains should be ignored. In fact, they...

The following piece was written by Gregory Hale, MD, an orthopedic surgeon also specializing in pediatric orthopedics at Bon Secours – Tuckahoe...

The following piece was written by Jed Vanichkachorn, MD, an orthopedic spine surgeon at Bon Secours Tuckahoe Orthopedics. The lower back, or...