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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
To stay healthy, you should aim for about 150 minutes of moderate-intensity exercise per week. That might sound like a lot, but...
Billions of people use many different types of social media platforms every day. Social media helps us connect with more people than...
Let’s face it. Most of us aren’t very healthy during the holidays. You’re tired from a long year and sitting around sounds...
Before the pandemic, friends and family enjoyed the holidays together with festivities, celebrations and traditions. This year, due to the COVID-19 vaccine, many...
The holiday season is fast approaching, and we want nothing more than to be with our loved ones. Across the nation COVID-19...
Praveen Selvakumar, MD, a pediatric gastroenterologist in our Richmond market, shares his firsthand thoughts on the dangers button batteries can pose for...
The holidays are here – a time when family becomes the focus as we take time off work, pack our bags and...
According to a study released by the Centers for Disease Control and Prevention (CDC) this year, the majority of teenagers aren’t consuming...
One pillar of a healthy lifestyle is washing your hands multiple times each day. With COVID-19 as well as cold and flu...
Every year, we all look forward to the holiday season. It is always a special time to reflect on the past months,...
