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In our healthy living category, you’ll find helpful posts filled with recipes as well as wellness information and tips. With a well-rounded approach to health, these posts will help improve by focusing on mind, body and spirit.
Healthy Living
Throughout the many phases of the COVID-19 pandemic there has been a new and growing health care crisis. This is the impact...
The lenten season is upon us, which means some of us are looking for a different source of protein on Fridays that...
Donating blood can be one of the easiest and most meaningful ways to help others, especially during a blood shortage. When you...
Winter can create many hazards that we consider a hassle – from the frigid temperatures to slippery sidewalks. However, what many of...
You might think you can’t donate blood because of something you heard, but how do you know if it’s true? Some people...
Whether you’re traveling or meeting friends for dinner, being among people comes with extra precautions these days. With rising COVID-19 cases and...
For almost everyone on the planet, COVID-19 has been a part of our lives since March 2020. We’re constantly hearing about it...
When thinking about your overall personal health, the health of your ears is typically an afterthought. However, your ear health is very...
The need for blood never ends. In the United States, someone needs blood every two seconds. And right now, there is a...
To stay healthy, you should aim for about 150 minutes of moderate-intensity exercise per week. That might sound like a lot, but...
