Postpartum recovery is a crucial time for new mothers, as it encompasses physical healing, emotional adjustment and adapting to a new routine with a newborn.
Tyra Taylor, APRN-CNP, a women’s health nurse practitioner with Bon Secours OBGYN in our Greenville market, shares what to expect and how to care for yourself during the postpartum period, including answers to common questions.
Understanding the postpartum recovery timeline
The initial postpartum period, often referred to as the “fourth trimester,” is typically considered the first 12 weeks after delivery. However, postpartum recovery can take longer, depending on your unique situation.
The American College of Obstetricians and Gynecologists (ACOG) notes that recovery varies, with many mothers needing at least a few months to feel fully restored. Some aspects of healing, especially emotional recovery, may take longer.
Physical changes and care after delivery
The postpartum period involves several physical changes, whether you’ve had a vaginal delivery or a C-section. These changes can include vaginal bleeding and discharge, pain and even digestive issues as your body adjusts.
“Also, whether you choose to feed the baby with breastmilk, formula or both, the breasts experience rapid changes in the days after delivery to support your feeding choice,” Tyra shares. “We have trained nurses and lactation consultants to help assist you after delivery with breastfeeding and/or pumping. If you choose to formula feed, the team can assist you with techniques to make the postpartum transition more comfortable with the breast changes that will occur.”
Managing vaginal bleeding and discharge
Right after birth, it’s common to experience bright red bleeding, known as lochia, which is a part of the healing process as your uterus contracts. Over time, the color will lighten, transitioning from red to pink and eventually to a pale yellow or white.
Bowel movements and digestive health
The first bowel movement after delivery can be challenging, especially if you have stitches or experienced trauma during birth. To make this easier, consider using a stool softener as your doctor recommends. This can help you avoid straining, which is essential for a comfortable recovery.
Healing for C-section and vaginal birth
If you had a C-section, you may need to take special steps to care for your incision. Follow your doctor’s advice for cleaning and covering your incision to prevent infection. For vaginal birth recovery, managing discomfort from perineal tears or episiotomy stitches can be supported by using a gentle ice pack or a heating pad as advised by your health care provider.
Emotional health and postpartum depression
The postpartum period isn’t just about physical healing. Many new moms experience emotional changes, ranging from mild mood swings to more serious conditions like postpartum depression. Hormonal fluctuations, lack of sleep and adjusting to motherhood can all impact your mood and well-being.
If you consistently feel overwhelmed, sad or disconnected, it’s essential to speak to a health care provider. Recognizing the symptoms early can lead to effective support and treatment options.
Essential tips for postpartum recovery
Caring for your body and mind after childbirth is important. Here are some tips to aid your recovery:
- Rest: While it may be difficult with a newborn, rest is essential. Nap when your baby naps and ask for support from family or friends.
- Stay hydrated: Drinking water aids in healing and helps if you’re breastfeeding.
- Nutrition: “It’s important to make sure you eat three meals a day and healthy snacks in between. If you are breastfeeding, you need an additional 500 calories,” Tyra says.
- Use comfort aids: Items like a heating pad, ice pack and stool softener can alleviate common postpartum discomforts.
- Be gentle with exercise: Gentle movement, like walking, is encouraged, but always follow your doctor’s advice, especially if you had a C-section.
Questions and answers: common concerns about postpartum recovery
Q: What is the average recovery time for postpartum?
A: The average recovery time is around six to eight weeks for many physical aspects, but complete recovery can take several months. Healing time may extend, especially if you had complications or a C-section.
Q: How long after birth do pregnancy symptoms go away?
A: Many physical symptoms of pregnancy will begin to resolve within the first few weeks, but it can take months for some changes to fully reverse. This includes weight changes, breast engorgement and hormonal shifts.
Q: What are maternal postpartum danger signs?
A: Look out for signs such as heavy bleeding, fever, pain not relieved by medication, chest pain, leg pain or swelling or feelings of extreme sadness or anxiety.
“It’s also important to watch for signs of high blood pressure, including severe headache, blurry vision, shortness of breath, chest pain, upper abdominal pain and swelling,” Tyra shares. “Contact your health care provider immediately if you experience any of these symptoms.”
Q: What to avoid during postpartum recovery?
A: Avoid heavy lifting, high-intensity workouts and intercourse until cleared by your doctor. Also, be cautious with foods and medications if you’re breastfeeding and follow up with your health care provider as needed.
Q: How long are you considered postpartum?
A: You are typically considered postpartum for the first year after delivery, though the initial 12 weeks are especially critical for recovery. During this time, focus on giving your body and mind the care they need.
Don’t hesitate to reach out to your doctor
The postpartum period demands attention and understanding, encompassing both physical and emotional dimensions. With the right information, new mothers can confidently navigate this transformative journey. Open communication with your OB-GYN and primary care providers will help you heal from childbirth and allow you to care for your mental health as you embrace the challenges and joys of a fulfilling postpartum experience.
“Congratulations to you and your family on your new addition,” Tyra shares with new moms. “Bringing baby home is such an exciting journey. We also understand it can be a challenging time. As your care provider, we are committed to supporting you and your family during this time and look forward to caring for you during your postpartum recovery.”
Learn about the gynecology and obstetrics as well as the maternity care services we provide at Bon Secours.
