Between barbeques and cookouts, it can be hard to make healthy eating choices this time of the year. It can be even...

Whether you recently started running or you’re a seasoned veteran, it’s necessary to have the right equipment. While considered a sport with...

Looking at your sunscreen bottle, you may be wondering – what does SPF mean? And how does it protect from sun damage?...

Summer is officially here! That means spending more time outside in the water and the sun. Here are some healthy summer tips...

Pat Davis-Hagens, our Hampton Roads market president, had a unique journey that led her to her role today. Few teenagers begin on...

Sun’s out, fun’s out, right? Well, maybe. You’re all set to get outside and enjoy the warm weather and you’re prepared –...

Summer is a time for traveling to fun, faraway places. However, that can come with a major health risk you haven’t even...

How air quality affects our health Air quality is a rating system that is used to measure the levels of irritants in...

Being intentional about self-care is an important aspect of your overall mental health – mind, body and spirit. This means taking time...

Guys, this one’s a question for you: If Superman could protect himself from Kryptonite, would he? The truth is, he would, and...