For those of you searching for new eating habits, you’ve probably come across the Mediterranean diet. Not only has this diet been...

Football’s biggest night is almost here! Regardless if you’re watching for the teams or just the halftime show, over one hundred million...

You might know that some foods help you manage your weight and improve your overall health. But did you know they can...

Since 1916, the United States Department of Agriculture (USDA) has been providing science-based guidance on healthy eating choices. What we learned as...

Check out these healthy New Year’s Resolutions for 2020! When it comes to making your New Year’s Resolutions, there are lots of...

When you’re feeling under the weather, eating and hydrating helps your body recover. However, certain foods and drinks can end up making...

Protein is one of the most important nutrients you need every day. 1 It also fills you up and gives you energy....

Improve your health by focusing on healthy eating! Healthy meals can be quick, easy and delicious. With a little bit of preparation,...