To stay healthy, you should aim for about 150 minutes of moderate-intensity exercise per week. That might sound like a lot, but...

For years, it’s been widely known that 10,000 steps a day is the key to better health. Maybe you’ve lived by this...

School-age kids between kindergarten and high school should have at least 60 minutes of physical activity every day. Going to regular PE...

An active lifestyle isn’t just for young people. As you age, it’s just as important to embrace an exercise routine that works...

While you may be choosing to avoid fitness centers right now due to COVID-19, there are still ample opportunities to exercise. As...

Not every workout routine requires buying special gear or following along with difficult movements. In fact, there’s a simple exercise that most...

Face masks have quickly become a staple of daily life. The Centers for Disease Control and Prevention (CDC) is encouraging everyone to...

For some runners, occasional injuries are common place with this intense cardio exercise. However, constant foot pain could have some runners contemplating...

The current COVID-19 pandemic might be keeping you and the kids at home and indoors more than normal. However, that doesn’t mean...

The gym might be closed, but that doesn’t mean your workout schedule needs to stop. Now more than ever, it is important...