Seeking mental health support is a brave and sometimes daunting thing to do. Recognizing you need help is the first step, but...

In the hustle and bustle of modern life, stress and anxiety are often part of everyday life. Too much of either one...

Are you ready for some fun and easy indoor winter activities? With the colder weather and shorter days, the winter blues can...

Going through the grieving process is a very dark and difficult time for a person. However, it is also hard for the...

The holidays are the most wonderful time of the year… but not always. Holidays can be stressful with high expectations and overall...

Halloween is almost here, which means spooky season is in full swing. Everywhere you go, there are houses draped in cobwebs, lawns...

A child fidgets and can’t concentrate. An adult alternates between elation and depression. Until diagnosed, these behaviors can frustrate the individual and...

It’s day four of a very busy week. You have to prepare for a presentation at work, take the kids to practice,...

If you’ve ever found yourself scrolling through social media and completely losing any sense of time and being left wondering “where did...

When you seek out therapy, you may hear different terms. You could have post-traumatic stress disorder, or PTSD. Or you could have...