Halloween is almost here, which means spooky season is in full swing. Everywhere you go, there are houses draped in cobwebs, lawns...

Deciding how to talk about mental health can be really hard. Where do you start? Who do you even talk to? What...

A child fidgets and can’t concentrate. An adult alternates between elation and depression. Until diagnosed, these behaviors can frustrate the individual and...

It’s day four of a very busy week. You have to prepare for a presentation at work, take the kids to practice,...

If you’ve ever found yourself scrolling through social media and completely losing any sense of time and being left wondering “where did...

When you seek out therapy, you may hear different terms. You could have post-traumatic stress disorder, or PTSD. Or you could have...

The aftermath of experiencing a traumatic event can be a long and painful one, and while it’s hard to endure, it’s also...

Meet Amanda Posey, LPN (pictured above, right)! She works in the behavioral health unit at Bon Secours Southern Virginia Medical Center and...

It’s that time of year again. The days are short and the nights are long. Winter is coming again. And with winter...

When you’re pregnant, you do everything you can to ensure you have a safe delivery. You want a healthy, happy baby, but...