Concerned about getting the flu during pregnancy? Tamara Pringle, MD, who practices at Bon Secours Richmond OB/GYN, has the tips for you. Most of us know about influenza, or the...

When it comes to fitness, the debate between cardio and weight training is a common one. Each has its own benefits and can contribute significantly to your overall health and...

It’s important to keep our heart in check to make sure we are keeping it as healthy as we can. Good cardiovascular health is central to overall good health and...

The weather isn’t the only thing that changes as we progress through the seasons – your health begins to change, too! In fact, Ryan Paulson, DO, a primary care physician at...